May 10th Grocery List

There are some great coupons available right now for Kraft BBQ Sauce. When you use them at Safeway this week for the Original Flavor sauce (it's vegan) with your club card you'll only pay $0.02 for a bottle. Buy four and stock up.

Now that you see coupons are a good thing...

Go here, register for Kraft Foods website and print the following coupons:

Kraft BBQ Sauce
Triscuits
Wheat Thins
Kraft Salad Dressing
Planters Nuts
Minute Rice
Starbucks Coffee
Kashi Cereal

If you hit F5 you can refresh the coupon and print it a second time.

Also, go here and print two more coupons. Then go to Safeway's website and try and print a couple more. If it doesn't work, at least get the coupon for the free strawberries.



GROCERY LIST:

Safeway
Planters Low Salt Halves And Pieces Cashews - 9.25 Oz $2.99
Eating Right Whole Wheat Couscous - 10 Oz $2.19
Safeway / Vons Black Beans - 16 Oz $1.85
green onions $0.79
La Choy Soy Sauce - 10 Fl. Oz. $1.83
O Organics Organic Vegetable Broth - 32 Oz $3.29
Safeway Tomato Paste - 6 Oz $0.65
garlic $0.50
lemon $0.50
1 green bell pepper $0.99
1 red bell pepper $1.50
Kraft Italian Salad Dressing $2.59
Kraft Original BBQ sauce (4) $4.08
potatoes $1.79
Gold Medal Whole Wheat Flour - 5 Lb $3.49
Gold Medal Bread flour - 10 Lb $5.69
Arrowhead Mills Flax Organic Seeds - 16 Oz $3.39
yeast $1.00
Safeway / Vons Pinto Beans - 16 Oz $1.75
3 tomatoes $0.70
avacado $3.00
Mission Tortillas Corn Yellow Extra Thin $2.19
Diamond Sliced Almonds - 6 Oz $4.99
2 Lipton Spanish Rice and Sauce - 5.6 Oz $3.00
S and W Long Grain Brown Rice - 48 Oz $3.89
lettuce $0.79
Barilla Pasta Tricolor Rotini - 12 Oz $1.00
Barilla Pasta Linguine $1.00
2 zucchini $1.00
red onion $0.70
Total $63.12

Coupons
Kraft BBQ Sauce (4) -$4.00
Safeway double coupons -$2.00
Mission Tortilla Coupon -$1.00
Lipton sides coupon -$0.75
planters coupon -$1.00
Kraft salad dressing -$1.50
Total -$10.25


Costco
tomato sauce $2.79
broccoli $3.79
large bag of spinach $3.79
Quaker Oatmeal $6.79
Total $14.37

Health Food Store
nutritional yeast flakes - 8oz $8.39
vital wheat gluten flour - 1.5lbs $7.55
tvp (textures vegetable protien) - .75lbs $2.61
Total $18.55

This trip is a little more expensive since you are buying some staple items (i.e. flours) but they will reduce your grocery bill the next time around since you'll already have them on hand.