Yes. Planning what you will be eating for the week is one of the most important things you can do to save money, relieve stress and not eat crap. Each week I'll post a sample menu. You can follow it ingredient by ingredient or adapt it to what you like. If you're starting out with vegan living I encourage you to follow it exactly. I'll post links to coupons you can print online to get stuff either free or really cheap. I'll also share my total out of pocket (oop) cost for groceries for the week so you can see how easy this will be.
This weeks menu will be:
BREAKFAST: Oatmeal, Pumpkin Waffles, Banana Carrot Power Muffins, Cold Cereal
LUNCH: Leftovers
DINNER:
- SUNDAY: Cashew Seitan with Whole Wheat Couscous
- MONDAY: Sloppy V Joes with Green Salad
- TUESDAY: Black Bean & Brown Rice Patties with Stir Fry Vegetables
- WEDNESDAY: Grilled Polenta Torta with Spinach
- THURSDAY: Tacos, Spanish Rice and Refried Beans
- FRIDAY: Broccoli Twice Baked Potatoes
- SATURDAY: Cold Veggie Pasta
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